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No matter how big or small, home gyms are the perfect place to exercise and train in the comfort and privacy of your own home.  They also allow you to tailor every aspect of your exercise to your personal needs and goals, from the weight of the kettlebells you have to the type of equipment you use daily. Today, we’re looking at the equipment available from Body Revolution that’s perfect for strength training, weight loss and muscle building. For strength training: Cast Iron Weight plates, an Olympic 2” Dumbbell Bar and Olympic Bumper Plates are great pieces of equipment when...

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Working on your strength at home is a great way to keep on top of your strength training in between gym sessions, and doesn’t require too much space to do so. Kettlebells How to use Kettlebells safely Like with every piece of gym and exercise equipment, knowing how to use Kettlebells properly is not only beneficial for your strength training journey but vital for your safety when exercising. There are many different types of kettlebell exercise, but some general safety tips for any exercise include: Keep your feet planted firmly on the ground, with your weight in your heels. This...

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