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Resistance bands are a versatile, effective, and budget-friendly piece of equipment that can help increase muscle and strength.  The resistance bands we have here at Body Revolution come in a range of different colours which correspond to their level of resistance. For example, our green band offers a light level of resistance whilst our blue band is an extra-heavy resistance.  One of the many reasons that workouts with resistance bands are so great is the convenience. Resistance band exercises are ideal for those on the go as they are easy to transport, meaning you can fit in a workout wherever...

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Hiit workouts have become increasingly popular over recent years, with both avid gym-goers and beginners choosing the short, intense “hit” that this kind of workout brings.  This is a great way to workout for beginners as well as more experienced fitness enthusiasts, as hiit workouts are an accessible form of exercise and they can be modified in so many ways.  Whether you’re looking to do your hiit workout at home or at the gym, the following is perfect for you, with no equipment necessary besides an exercise mat. For this hiit workout, you will complete each of the following for...

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Whether you’re a seasoned gym-goer or a complete beginner, strength training is incredibly beneficial. Not only does strength training build muscle, it also helps improve flexibility, increase mobility, and lower risk of injury.  What’s more, you don’t have to spend hours in the gym or have a tonne of expensive equipment to get results. This workout takes only 10 minutes and is an ideal workout for beginners, easily done in the comfort of your own home, using only your bodyweight. You may find an exercise mat beneficial too, but it’s not a necessity. This home workout involves nine different exercises,...

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We explore the ancient practice of yoga. From exploring the benefits, to choosing which type of yoga is best for you, and how to take your yoga up a notch. This complete guide is full of all the information you need to get started with yoga.

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Equipment Guide, Gymnastics -

Great for improving strength, flexibility, balance and coordination, gymnastics is an essential component when it comes to exercise and keeping your body healthy.  With the right equipment in hand, possible gymnastic exercises range from acrobatic gymnastics to artistic gymnastics and are perfect to get into at home. Today, we’re looking at some of the most essential pieces of gymnastics equipment for use in a home gym. Inflatable Air Track One of the most essential pieces of equipment for completing gymnastic-style exercises at home, an inflatable air track offers a stable, padded and responsive flooring for gymnastic practice as well as...

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